6 questions to help you gain clarity, be intentional and feel motivated

6 questions to help you gain clarity, be intentional and feel motivated

Have you found yourself feeling unclear or needing some extra motivation as we start the year? Here I share 6 questions designed to help you gain clarity, be intentional, and feel motivated so you can move forward on your dreams, goals, and plans.

Read More

Developing the leader within; 7 characteristics of an effective leader

Developing the leader within; 7 characteristics of an effective leader

Leadership starts with the self. Before we can lead others, we must know ourselves and develop our leader within. In this post, I share the 7 characteristics of an effective leader and provide suggested actions to boost your skills in each of these areas.

Read More

Even if you don’t know it, you’re a role model

Even if you don’t know it, you’re a role model

By showing up as ourselves in our career, family, and life, we are role models, even when we don’t know it. And when we acknowledge we are a role model, there are many benefits including permission to be yourself, enhanced clarity for decision making, and greater self-confidence.

Read More

What is an Intentional Life?

What is an Intentional Life?

An intentional, sustainable life is one where you deliberately choose how you want to show up, who you’ll spend your time with and what you want to engage in. Your life is intentional in focus, and sustainable in terms of your own energy, values and priorities, and purpose. I explore more about this in this post.

Read More