Articles and blog posts by Rowena Mabbott, Career & Life Confidence Coach.
Are you struggling to find joy in your day? This article explores twenty-five small actions to lift your mood and promote well-being. Learn how to shift your perspective and cultivate happiness in your life.
Read MoreAs busy adults, we can wrongly assume play is just for the kids. But there are many benefits to actively seeking more play and playfulness in our life, including improved creativity and innovation, enhanced wellbeing, and greater confidence.
Read MoreWe have many more months ahead experiencing the new normal of social distancing and isolation. But this period is simply a season in our life, and we can choose to design it accordingly. Here I share my thoughts about how you can do this.
Read MoreDo you have a bucket list? Two years ago, I didn’t have one. But now, with 2 years passed since I created my bucket list, it feels timely to share the learnings and benefits I’ve experienced from having a bucket list.
Read MoreRowena Mabbott provides career and life confidence coaching, which is offered online. She is a certified coach, podcast host and published author. Rowena is based in Sydney, Australia.
I acknowledge the Traditional Owners of the lands on which I live and work, the Wangal people of the Eora nation and recognise their continuing connection to lands, water and culture. I pay my respects to their Elders past, present and emerging.
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