6 questions to help you gain clarity, be intentional and feel motivated

6 questions to help you gain clarity, be intentional and feel motivated

Have you found yourself feeling unclear or needing some extra motivation as we start the year? Here I share 6 questions designed to help you gain clarity, be intentional, and feel motivated so you can move forward on your dreams, goals, and plans.

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What is an Intentional Life?

What is an Intentional Life?

An intentional, sustainable life is one where you deliberately choose how you want to show up, who you’ll spend your time with and what you want to engage in. Your life is intentional in focus, and sustainable in terms of your own energy, values and priorities, and purpose. I explore more about this in this post.

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Feeling stuck? My favourite approach to get your motivation back

Feeling stuck? My favourite approach to get your motivation back

We all have times when we feel stuck and lacking in motivation. In this post, I share my favourite (and most often used) approach to re-connect with your motivation, get unstuck and feel happier.

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Quiz love; enhance your self-knowledge and self-awareness

Quiz love; enhance your self-knowledge and self-awareness

Why is that many of us cannot resist a quiz? Learn some of the benefits of quizzes, including increased self-knowledge and self-awareness and discover which quizzes I most frequently share with my clients and why.

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Reframing the opportunities of social distancing: for yourself and your family

Reframing the opportunities of social distancing: for yourself and your family

With increased social distancing and self-isolating, many of my colleagues, friends and clients have been seeking assistance and ideas of how they can support themselves and their family in these times. Here I share my thoughts and suggestions.

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