Articles and blog posts by Rowena Mabbott, Career & Life Confidence Coach.
Self-care helps us ensure we are able to be the person we need to be. But many of us struggle with finding time for self-care. Here are my top 7 hacks for bringing a little self-care into your every day work.
Read MoreLiving without regrets. What does that mean for you? I share my interpretation of living without regrets, and the changes I made to move towards living my life with purpose and with no regrets.
Read MoreLife is all about changes and transitions. Many of them are positive and we choose them. Others are not what we would choose and are challenging. Either way, transitions and change are part of life and ensure we continue to grow and learn.
Read MoreIt’s New Year and goal setting is top of mind. By identifying what brings us joy and using this when we set goals for the coming year, we can ensure we start the year as we mean to continue; focussed on living a life that truly makes us happy.
Read MoreReflecting upon your year and taking time to review is a powerful way to finish the year. Here is a simple process with prompting questions so you can reflect upon your year.
Read MoreManagers listen to themselves, leaders talk to themselves. Therefore, we should talk to ourselves more often but listen to ourselves less. Here I explore what this means.
Read MoreRowena Mabbott provides career and life confidence coaching, which is offered online. She is a certified coach, podcast host and published author. Rowena is based in Sydney, Australia.
I acknowledge the Traditional Owners of the lands on which I live and work, the Wangal people of the Eora nation and recognise their continuing connection to lands, water and culture. I pay my respects to their Elders past, present and emerging.
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